Have you noticed that you are spending more time on your phone, computer, watching television, or reading this year? Regularly active older adults have been forced to spend more time at home due to physical distancing guidelines. And with all this new chair time it’s very important to be aware of slouching! The official definition… Continue Reading Defying the Droop with Spinal Extension
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If you’ve ever been jolted out of bed with the intense attack of a leg cramp, you understand the extreme discomfort of a charley horse. Have you ever wondered where this phrase came from? There are a lot of different theories but most of them seem to be based in America’s favorite pastime. According to… Continue Reading The Charley Horse
We’d like to thank and recognize our partners and funders in the community.
Stonebridge Community Services is a not for profit organization providing in-home health care and preventative health services designed to help people maintain good health and independence through the aging process. Stonebridge services are available to everyone in the community and are designed to enhance or support a wide range of health services.
Monday to Friday: 8:30am to 4:30pm